给所有不够自信的人双语

由冈比小猎犬 分享时间：2023-12-08 14:28:14 收藏本文

【简介】感谢网友“冈比小猎犬”参与投稿，以下是小编为大家准备的给所有不够自信的人双语(共2篇），希望对大家有所帮助。

篇1：给所有不够自信的人双语

给所有不够自信的人双语

We’re all victims of occasional bouts of self- doubt, even themost successful, charismatic, confident among us have theirmoments of insecurity. Self- confidence can be a very delicateand complex thing. A few are born with it; others learn it earlyon and the rest of us have to learn to build it on our own.

我们每个人都有自我怀疑的时候，即使最成功最能力超群最自信的人有时也会迷茫。自信是一种微妙复杂的东西。有些人天生就很自信;还有一些人很早就学会了自信，而我们，也要学会建立我们自己的自信心。

Our confidence plays an important role in ability to achieve success and happiness. It affects ourmental thought patterns, the way we speak, the way we act, and the decisions we make in allareas of our lives – career, money, relationships, and even our health. Confident people take moreaction, perform better, and are more likely to attain their goals. In addition, confident people alsoknow how to take more enjoyment from their accomplishments are happier in general.

在通向成功和幸福的道路上，自信发挥着重要作用。它影响着我们的思维模式、说话方式、行为方式以及生活的各方面的决定——事业、金钱、人际关系，甚至我们的健康。自信的人行动更为果敢，办事效率更高，更有可能实现他们的目标。此外，自信的人也明白如何从自己的成就中得到更多的快乐，生活也更加幸福。

Lucky for us, confidence can be built and strengthened until it becomes natural, just as any otherhabit. It simply takes a little time, some effort, and a bit of attention.

幸运的是，我们也可以建立并逐步加强我们的自信，直到它变得就像其他习惯一样。建立自信心只需要一点点时间，一点点努力以及一点点专注。

1. Fail More Often

更多的失败

The more challenges you take on, the more failures you’ll have, but learning that you can recover, get up and push forward builds confidence.

挑战越多，失败就越多，但是你要知道，你很快就能从中走出来，并成为你建立自信心的助推器。

2. Track your accomplishments

记录你的成就

Keep a list of successes, big and small. It’ll help you to see your abilities in a more positive (andrealistic) light.

记录下你的每一次成功，无论大小。它会让你用一种更积极(也更为现实)的眼光来看待自己的能力。

3. Don’t compare

不要和别人比较

Stop measuring yourself against others. What you see isn’t always real. Making comparisons is adamaging and an inaccurate measure of success anyway.

不要再拿自己和别人比较了。你看到的并不总是真相。无论如何，与别人比较都是对成功的一种破坏性和错误性的衡量。

4. Dress for confidence

人靠衣装马靠鞍

How we dress affects both how we feel about ourselves and the way others perceive us. Expensiveclothes aren’t necessary. Put emphasis on good fit, good condition, and appropriateness. Don’t beafraid of some color; black is professional, but color gets noticed.

我们的穿着不仅影响着我们自己的心情，也会影响别人对我们的看法。这并不是说必须得穿昂贵的衣服。重点是衣服要搭配好，质地要精良，适合我们的气质。不要害怕某些颜色;黑色是会让我们看起来更职业一些，但鲜艳的颜色会吸引更多的目光。

5. Work on your posture

良好的姿态

People with lower confidence often tend to have poor posture. Stand up, sit up, and keep yourhead up. It’s an instant confidence booster.

不自信的人往往姿势也不好。站有站相，坐有坐相，时刻保持昂首挺胸的姿态。这会让你的自信心瞬间膨胀。

6. Learn

学习

The more knowledge you acquire, the more confident you will be. Knowledge is power, and themore powerful you feel, the higher your confidence will be.

学的越多，人就越自信。知识就是力量，知识越丰富，人就越自信。

7. Fitness

健身

Better physical condition and appearance gives you more body confidence, and as a bonus, theextra endorphins give you an added energy boost.

良好的身体状况和外表会让你更加自信，同时，健身所产生的内啡肽会带给你更多的能量。

8. Start a conversation

主动和别人攀谈

When you find yourself in a social situation, instead of gravitating to those people you’recomfortable with, start a conversation with someone you don’t know very well. Eventually gettingto know new people will become easier.

社交场合中，不要总是和那些让你感觉舒服的人在一起，要主动和一些不是很熟悉的人交往。这样，你会更容易结识新的朋友。

9. Have miniature goals

小目标和大成功

Bite sized goals are easier and quicker to achieve and the momentum can give you a boost whenattacking bigger goals.

小目标实现起来更容易也更快，并能给你实现大目标的动力。

10. Raiseyour hand

毛遂自荐

Volunteer to take on tasks or projects that are a stretch for you. You’ll learn you can do morethan you thought you could and so will others.

主动承担那些能拓展你的能力的项目或工程。你会发现你比想象的更加能干，这是一条放之四海而皆准的真理。

11. Be around confident people

和自信的人在一起

Cultivate relationships with “can- do” people; attitude is contagious. On the other hand, avoid “can’t do” people. It works both ways.

多与自信的人交往;态度是具有感染力的。另一方面，也要尽量避开不自信的消极人士，两种方式都会起作用。

12. Be your own friend

做自己的朋友

When you hear that voice in your head, abusing, attacking and belittling you, remind yourself thata friend wouldn’t talk to you in that manner.

当你听到内心有声音在诽谤你、攻击你、贬低你，告诉自己真正的朋友是不会这样对你的。

13. Rely on your instincts

相信自己的直觉

When you trust your intuition, and listen to those gut feelings, you’ll become more confident inthe knowledge that you do know what’s right for you.

相信并跟随你的直觉，你会更加自信，知道什么最适合自己。

14. Keep practicing

不断实践

Practice the skills you need to succeed. The more you practice, the more confident you become. This is true of every type of skill.

在那些能帮助你实现成功的技能上多加练习。实践的越多就越自信。这对于每一种技能来说都是如此。

Confidence helps you to be more secure in your abilities and more positive in your attitude. It alsoencourages you to be more assertive to take on more challenges, and to improve your skills. As anadded benefit, you’ll attract like- minded people. The end result is a better outlook, more success, and a higher quality of life in all areas.

一个人自信了，就会对自己的能力更加肯定，态度更加积极;也更有劲头接受更多的挑战，并提高自己的技能。此外，自信还会吸引志同道合的人。最终你会拥有更好的未来，更多的成功，更高质量的生活。

篇2：双语文摘欣赏10个成功人给呢的10个建议

双语文摘欣赏10个成功人给呢的10个建议

在新书《抵达梦想：导师之书》中，作者吉莉安•佐伊•西格尔采访了许多商业明星，探寻他们眼中成功的秘诀。以下是其中的一些建议。

Warren Buffett: CEO, Berkshire Hathaway

“You could have a 300 horsepower motor and get 300 horsepower out of it or you can get a lot less. The people who I see function well are not the ones with the biggest motors, but the ones with the most efficient ones.”

沃伦•巴菲特：伯克希尔-哈撒韦公司首席执行官

“一台标着300马力的发动机实际输出的功率可能远远小于300马力。在我看来，能做好事情的人并不是‘马力最大的’，而是效率最高的。”

Matthew Weiner: Mad Men creator

“When someone rejects your work, register the fact that they don’t’ like it, but don’t listen to the reason why. People feel that they have to say something, and they often give a capricious justification to keep from hurting your feelings.”

马修•威纳：《广告狂人》制作人

“别人否定你的作品时，记住他们不喜欢它这件事实，但别去听理由。为了不伤害你的感情，人们常会觉得必须得说点儿什么，他们给出的往往是模棱两可的理由。”

Michael Bloomberg: CEO, Bloomberg LP

“Use the words ‘we’ and ‘us’ when referring to your business. Never use ‘I’ and ‘me.’ It sounds egotistical.”

迈克尔•布隆伯格：彭博公司首席执行官

“谈到自己的工作时要说‘我们’，千万不要说‘我’。这会显得很自大。”

Les Moonves: CEO, CBS

“When you have to say no, do it nicely. We get pitched about five hundred television shows a year and only put for new ones on the air … but we want those same people to come back to us when they have a hit show.”

莱斯•穆维斯：哥伦比亚广播公司首席执行官

“如果必须拒绝他人，态度友善一点。每年我们收到各方推荐的电视节目近500部，但只播出那些有新意的……但我们希望回头等这些人制作出热门节目时，还愿意来找我们。”

Jim Koch: Founder, the Boston Beer Co.

“The Boston Beer Co. has a simple hiring standard: Never hire someone unless they will raise the average.”

吉姆•科赫：波士顿啤酒公司创始人

“波士顿啤酒公司的招聘标准很简单：不能提高团队平均水平的人坚决不请。”

Nitin Nohria: Harvard B-School Dean

“Understanding your strengths and weaknesses can take a long time and can even be a painful process, but it’s one of the most important things to do in life.”

尼廷•诺里亚：哈佛商学院院长

“了解自己的优点和缺点可能需要很长时间，过程甚至会很痛苦，但这是人生中最重要的事之一。”

Marina Abramović: Artist

“It’s important to put the idea of dying in your daily life because it helps you to appreciate your existence on this planet.”

玛丽娜•阿布拉莫维奇：艺术家

“在你的日常生活中，意识到自己正走向死亡很重要，这样你会对活在这个星球上心存感激。”

Gary Hirshberg: Co-founder, Stonyfield Farm

“Think on your own and question authority. Authority is a short-lived phenomenon.”

加里•赫什伯格：石原农场联合创始人

“独立思考，质疑权威。权威只是短暂存在的现象。”

Stacey Snider: Co-chair, 20th Century Fox

“It’s important to be able to present you ideas well, especially in writing.”